Saturday, March 29, 2025
Experts Share These Tips
In today’s fast-paced life and stress-filled environment, many people tend to neglect their mental health. As a result, issues like stress, anxiety, and burnout have significantly increased. Chronic stress can lead to serious health problems such as high blood pressure, heart disease, obesity, anxiety, and depression. In such circumstances, taking care of mental well-being becomes critically important.
Let’s explore expert advice on how to stay mentally healthy, especially in stressful times, as shared by Dr. Neha Agrawal (MBBS, MD, Gold Medalist), Consultant Psychologist at Fortis Hospital, Manesar, Gurugram.
Dr. Agrawal emphasizes that constant engagement and overworking can lead to burnout. Creating a structured but flexible routine is crucial. Set aside dedicated time for work, family, and rest. Preparing a daily schedule or task list can help manage time effectively.
Being mindful and aware is essential for good mental health. Incorporate mindfulness practices such as meditation, deep breathing exercises, and yoga into your daily routine. These activities help calm the mind and improve decision-making.
To keep your brain healthy and functioning, include foods rich in omega-3 fatty acids, antioxidants, essential vitamins, magnesium, zinc, iron, and probiotics in your diet. Also, make sure to drink 7 to 8 glasses of water every day to stay hydrated.
To keep your mind sharp and healthy, reduce digital exposure. Constant screen time can drain your energy. Set boundaries for digital use, limit screen time, and take regular breaks to refresh your mind.
If mental health issues become overwhelming, consulting a doctor is essential. Psychologists often recommend evidence-based treatments, which may include medication and therapy based on individual needs.
Disclaimer: Please consult with a medical professional before acting on the above information.
