Headline: Nosebleeds During Summer: Causes and 5 Effective Home Remedies

May 11, 2025 5:36 PM

As temperatures rise during the summer months, nosebleeds (epistaxis) become a common problem, especially among children, the elderly, and individuals suffering from sinus or allergy-related issues. The combination of heat, dehydration, dry air, and direct sun exposure can cause the delicate blood vessels inside the nose to dry out or expand, leading to bleeding.

Why Do Nosebleeds Happen in Summer?

The inner lining of the nose is very sensitive. Hot weather and dry air can cause this lining to dry up, making the small blood vessels more prone to rupture. Frequent sneezing, nose picking, injuries, or irritation can also contribute to nosebleeds. Other factors include high blood pressure, nutritional deficiencies, and certain medications that thin the blood or dry the nasal passages.

What to Do When a Nosebleed Starts?

Keep the person calm and have them sit upright.
Ask them to lean slightly forward so the blood flows out rather than into the throat.
Encourage slow breathing through the mouth.
Avoid tilting the head back, as it can cause blood to flow into the throat and stomach.

5 Effective Home Remedies to Prevent or Manage Nosebleeds

1. Stay Hydrated
Drink 8–10 glasses of water a day. Eat water-rich fruits like watermelon and cucumber. Dehydration is a major cause of dry nasal passages.

2. Keep the Nasal Lining Moist
Apply a thin layer of petroleum jelly, saline nasal spray, or coconut oil inside the nostrils. This helps prevent the dryness that leads to bleeding.

3. Apply an Ice Pack
During a nosebleed, wrap ice cubes in a cloth and place it on the nose. The cold temperature constricts blood vessels and helps stop the bleeding.

4. Mustard Oil or Onion Juice Drops
Before bedtime, apply 2–3 warm drops of mustard oil or onion juice inside the nose. Both are believed to promote clotting and moisturize the nasal membranes.

5. Protect Against Heat Exposure
Cover your face with a scarf, wear a cap or use an umbrella when outdoors. Try to stay in shaded or cooler areas to reduce heat stress on the nasal passages.

Additional Tips and Precautions

Avoid frequent nose rubbing or blowing.
Use a humidifier at home, especially when fans or air conditioning are in use.
Seek medical attention if the nosebleed lasts longer than 20 minutes, happens frequently, or if blood begins to flow backward into the throat.