Saturday, March 29, 2025
Breast cancer is the most common type of cancer among women. Recognizing its symptoms early and taking timely action can save lives. Let’s understand the symptoms and preventive measures in detail.
Cancer is a dangerous disease with many types, and breast cancer is one of them. Both men and women can develop breast cancer, but women are at a significantly higher risk. In India, breast cancer is the second most common cancer among women. Over the past decade, the number of breast cancer cases has risen worldwide.
In such a situation, it’s crucial to be aware of its symptoms so that early diagnosis and treatment are possible. Raising awareness is essential because it often takes time for women to recognize the signs.
Here’s a detailed look at the symptoms and prevention tips for breast cancer:
1. Lump or Swelling in the Breast or Underarm
Dr. Tejinder Kataria, Chairperson of the Cancer Science Center at Medanta Hospital, Gurgaon, states that if you feel a hard lump under the skin of your breast or armpit that gradually increases in size, it could be an early sign of breast cancer.
2. Changes in Breast Size or Shape
If your breast begins to change in size or grow abnormally, it may indicate breast cancer. Tightening or puckering of the skin around the breast is another warning sign that should not be ignored.
3. Changes in the Nipple
Inverted nipples or any change in their position is not normal. Additionally, any unusual discharge from the nipple, especially blood, requires immediate medical attention, as it is a common symptom of breast cancer.
4. Redness or Dimpling of the Skin
If the skin on your breast becomes red, swollen, or develops a texture similar to the peel of an orange, it could be a serious sign of breast cancer.
5. Persistent Pain
Continuous pain in the breast, unrelated to hormonal changes, is a matter of concern. Long-term pain along with visible changes should not be ignored.
Although breast cancer cannot be completely prevented, adopting a healthy lifestyle can significantly reduce the risk:
1. Perform Regular Self-Examinations
Dr. Kumardeep Dutta Chaudhary, Director of Medical Oncology at Max Hospital, Shalimar Bagh, advises women to conduct a breast self-examination every month. Never ignore any abnormalities — it’s the simplest way to catch early signs.
2. Maintain a Healthy Diet and Exercise
Include fruits, vegetables, whole grains, and low-fat foods in your diet. Aim for at least 150 minutes of physical activity every week through walking, yoga, or cycling.
3. Avoid Alcohol and Tobacco Use
Consumption of alcohol and tobacco products significantly increases the risk of breast cancer. Avoid these substances completely for better overall health.
4. Get Regular Mammograms
Women over the age of 40 should undergo mammograms every 1-2 years. Early detection through mammography greatly increases the chances of successful treatment.
5. Avoid Birth Control Pills After 35
If you are over 35 years old, it’s advised to avoid birth control pills, as they can have adverse effects, including increasing the risk of breast cancer.
The most effective way to fight breast cancer is awareness and timely screening. If you notice any of the symptoms mentioned above, do not delay — consult a doctor immediately. Remember, breast cancer can be successfully treated if detected early.
Disclaimer: Before acting on the above information, please consult a medical professional. Newsup9 does not claim responsibility for the medical advice shared in this article.
