Saturday, March 29, 2025
Simply drinking water is not enough to stay hydrated during the summer. Rising temperatures, excessive sweating, and heat waves can lead to a loss of both water and essential salts from the body, which may cause fatigue, dehydration, dizziness, or other health issues. According to Dr. R.S. Mishra from Fortis Hospital, Vasant Kunj, here are five effective ways to stay hydrated and healthy in the summer:
Drinking only water does not fully replenish your body’s hydration needs. Include seasonal fruits (such as watermelon, cucumber, and oranges), vegetables, buttermilk, lemon water, coconut water, chaas, and lassi in your diet. These foods not only provide water but also supply essential salts like sodium, potassium, and magnesium.
Avoid going outdoors between 11 am and 4 pm, as this is when temperatures are at their peak. Schedule physical activities for early morning or late evening to reduce sweating and minimize the risk of dehydration.
Use fans, coolers, or air conditioners at home. When outside, look for shaded areas. Avoid crowded or poorly ventilated places to reduce heat exposure.
Opt for light-colored, loose-fitting clothes made of cotton or linen. These fabrics absorb sweat and help keep your body cool. Use hats, umbrellas, or sunglasses to protect yourself from direct sunlight.
Always apply sunscreen with SPF 30 or higher before going outside. If you experience excessive sweating, dizziness, nausea, or muscle cramps, move to a cool place, drink water, and rest immediately. If symptoms persist or worsen, consult a doctor.
Precautions:
Limit spicy and oily foods.
Always carry a water bottle with you.
Drink water or healthy cool beverages at regular intervals.
Note:
This information is based on expert advice. Always consult your doctor or a qualified professional before making changes to your routine or trying new remedies.
Summary:
To stay fully hydrated in summer, it’s important to combine water with nutritious foods, wear appropriate clothing, plan your activities, eat light meals, and take care of your skin. Hydration is about more than just water-it’s about smart, holistic self-care.
