Saturday, March 29, 2025
3 Daily Habits to Keep Your Brain Sharp Long-Term, Says 33-Year-Old Neurosurgeon
Memory loss with age is common due to natural brain changes. However, rising stress, poor diet, excessive smartphone use, and sleep deprivation are causing “brain fog” in young people (especially ages 18-25). This isn’t a disease but a lifestyle issue tied to nutritional gaps and fatigue.
Bengaluru-based neurosurgeon Dr. Prashant Katkol, with 33 years of experience, shares three simple daily changes via an Instagram video to keep your brain youthful and sharp.
Dr. Katkol emphasizes breath control as the easiest, most vital habit for a healthy mind. Sit comfortably, focus on your ajna chakra (between the eyebrows), then: inhale deeply for 4 seconds, hold for 4 seconds, exhale slowly for 4 seconds.
This calms the mind, reduces stress, boosts oxygen flow to the brain, and promotes youthfulness. Just a few minutes daily keeps you centered and rejuvenated.
Learn something new every day—like a skill during morning walks, solving puzzles, or taking new routes. The brain is like a muscle: the more you use it, the stronger it gets.
Talk to friends, join groups, and have fun. Loneliness harms the brain as much as junk food. A solid social circle keeps you emotionally strong and happy.
These three habits outperform any medication for long-term brain health. Start with breathing exercises, adopt them daily, and consult a doctor for health issues. Prioritize mental health—it’s your greatest asset.
