How to Spot Vitamin D Deficiency? Key Signs Your Body Shows When Levels Are Low

How to Spot Vitamin D Deficiency? Key Signs Your Body Shows When Levels Are Low

Vitamin D, primarily sourced from sunlight, is essential for the body. It aids calcium absorption, strengthens bones, boosts immunity, and supports proper muscle and brain cell function. A deficiency impacts the body in multiple ways.

⚠️ Main Symptoms of Vitamin D Deficiency

When your body lacks vitamin D, these signs may appear:

• Bone pain: Without enough vitamin D, the body can’t absorb calcium properly, weakening bones and causing pain.

• Muscle pain: Discomfort in the chest or lower back muscles.

• Frequent illnesses: Vitamin D strengthens the immune system; its deficiency weakens immunity, leading to repeated sickness.

• Fatigue and weakness: Constant feelings of tiredness and low energy.

• Slow wound healing: Cuts or injuries taking longer than usual to heal.

• Depression and mood swings: Vitamin D receptors in mood-regulating brain areas mean deficiency can trigger these issues.

• Hair loss: Severe deficiency may cause hair fall.

💡 How to Fix Vitamin D Deficiency

Address this vital nutrient gap with these steps:

• Sunlight exposure: Sit in morning sun (8-11 AM) for 15-20 minutes daily—considered most effective.

• Diet: Include vitamin D-rich foods like:

  • Milk and yogurt

  • Fish

  • Egg yolks

  • Mushrooms

  • Vitamin D-fortified foods and juices

• Supplements: Take under doctor’s guidance.

Disclaimer: This information is for general knowledge. If you suspect deficiency, consult a doctor for proper testing and treatment.

Have something to say? Post your comment