Saturday, March 29, 2025
Bones Turning Brittle in Youth: Rising Osteoporosis Threat Among Indian Young Adults
In today’s world, looking fit on the outside isn’t enough—internal strength matters too. Yet, changing lifestyles and poor habits are fueling a surge in osteoporosis among Indian youth. This condition makes bones weak and porous from within, raising fracture risk even from minor falls. Once common only in the elderly, it’s now striking people aged 35-55.
Sedentary Lifestyle: Prolonged sitting at offices or home without movement reduces bone density.
Nutritional Gaps: Diets lacking calcium, protein, and vitamin D hollow out bones. Excessive processed and junk food worsens it.
Sunlight Deficiency: Urban life keeps people indoors, causing vitamin D shortages that impair calcium absorption.
Hormonal Shifts: Low estrogen in women and testosterone in men further weakens bones.
Balanced Diet: Include milk, yogurt, leafy greens, and nuts like almonds and walnuts daily.
Regular Exercise: Walking, stair climbing, and light weightlifting naturally build bone strength.
Sun Exposure: Spend 15-20 minutes in gentle morning sunlight for optimal vitamin D.
Note: This is for general awareness. Consult a specialist if you have persistent bone or joint pain.
